How to Help a Co-Worker

If someone you know shows signs of alcohol or drug abuse, you may want to help. But you need to know how. The best way to help a user face an alcohol or other drug problem is to make sure you don’t ignore or cover up behaviors or mistakes that result from the abuse or addiction. When you cover up for someone, it is called enabling.

Take Action. Confronting someone can be scary. Here are some common fears and some reassuring facts:
 

Fear Fact
You don’t know enough about addiction to say anything. You can learn about abuse and addiction. Every bookstore and library has information on this topic.
You don’t have the right to tell someone else how to live his or her life. You do have the right to tell someone how his or her behavior is affecting you.
Your nagging causes the person to drink or use drugs even more, because it adds stress to the user’s life. You are not the cause of other people’s behavior. Using is how the user chooses to handle stress; not using is also a choice.
You’ll offend the person if you mention his or her drinking or drug use, or you are too embarrassed to talk about it. You might offend the user when you say his or her drug use seems extreme . . . but your concern might also save the user’s job, marriage, or life.
You know the user has a problem, but you don’t know where the person can go for help. Before you talk to the user, find out about available treatment. Call your local hospital, or look in the telephone book under "alcoholism," "substance abuse," or "rehabilitation."
If you say something, you’ll have to get involved. (If you keep quiet, it’ll go away.) If you ignore an addiction, it will only get worse. Addiction is a disease; if it remains untreated, it will kill the user. Even if you are ready to confront someone, the person may not be ready to listen. A user is in denial when he or she won’t admit that the problems are due to drinking or other drug use. Users who are in denial may say things like:

"Who me? I don’t have a problem; you have the problem . . ."

"I couldn’t have a problem. I have a good job and hardly ever miss a day."

"I could stop if I wanted to; I just don’t want to."

"You don’t know what you’re talking about."

"It’s none of your business."